Due to the high levels of PM2.5 in many areas, which pose a health risk, it is important to take precautions. You can check the PM2.5 levels using Air4Thai or Life Dee, and pay attention to the PM2.5 index, which indicates the level of health impact. The index is divided into five levels based on severity:
* **Good (0 – 15 µg/m³):** Everyone can carry out normal activities.
* **Moderate (15.1 – 25 µg/m³):** The general public can carry out normal activities. Those at risk should avoid outdoor activities and monitor their health.
* **Fair (25.1 – 37.5 µg/m³):** The general public should avoid outdoor activities. Those at risk should reduce their time outdoors and wear dust masks.
* **Poor (37.6 – 75 µg/m³):** The general public should avoid outdoor activities and wear dust masks. Those at risk should limit their time outdoors, stay in a dust-free environment, and wear dust masks.
* **Very Poor (75.1 µg/m³ or higher):** Everyone should avoid outdoor activities, stay in a dust-free environment, wear dust masks, and consult a doctor immediately if you experience any symptoms.
People with pre-existing conditions should always carry their medications and follow their doctor's instructions carefully. If you experience severe symptoms (chest tightness, difficulty breathing, shortness of breath, wheezing), seek medical attention immediately.
You can check the PM2.5 levels before leaving your home using Air4Thai. http://air4thai.pcd.go.th/webV3/#/Home LifeDee
https://play.google.com/store/apps/details With love and concern, I encourage everyone in Nong Jok to be aware of their health, maintain a healthy lifestyle, and check the PM2.5 air quality before leaving their homes.
Source: Department of Health Impact Assessment
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