Take care of your own health and the health of your loved ones with these helpful and adorable tips to protect yourselves from harmful dust.
1. Wear a face mask or an N95 mask when going outside.
2. Get enough rest: Aim for 7-8 hours of sleep per night.
3. Avoid outdoor activities or strenuous exercise during this time.
4. Close all doors and windows tightly to prevent outside air from entering the house.
5. If you experience any unusual symptoms, seek medical attention immediately!
6. Stay informed about air quality updates to prepare accordingly.
With best wishes from the Phrom Nimit Subdistrict Administrative Organization
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